Meat · Nutrition facts

Sausage Egg Cheese French Toast

302 kcal per 100 g, with 11.1 g protein, 22.8 g carbs and 17.3 g fat. Full micronutrients and serving info below.

Serving: 5.8 oz (162g)
Good protein
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Sausage Egg Cheese French ToastNutri-Score CCompare
Amount

Showing values for 100 g

302 kcal
Calories
15% of a 2000 kcal day
11.1 g
Protein
15% of calories
22.8 g
Carbs
31% of calories
17.3 g
Fat
54% of calories
Macro split
Protein 15%Carbs 31%Fat 54%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar7.4g
Saturated fat3.7g18% DV
Trans fat0g
Cholesterol119.1mg40% DV
Sodium438.3mg19% DV
Potassium100.6mg2% DV
Calcium78.4mg6% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0741431008431 · Data last verified:

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Common questions

How many calories are in Sausage Egg Cheese French Toast?

Sausage Egg Cheese French Toast by Great American Deli has 302 kcal per 100 g. One serving (162 g) is about 489 kcal.

How much protein is in Sausage Egg Cheese French Toast?

Sausage Egg Cheese French Toast contains 11.1 g of protein per 100 g — about 18 g per 162 g serving.

Is Sausage Egg Cheese French Toast a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Why does Sausage Egg Cheese French Toast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (438.3 mg); points in favor come from protein (11.1 g). Overall that places it in band C.

How much Sausage Egg Cheese French Toast is 100 calories?

About 33 g of Sausage Egg Cheese French Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sausage Egg Cheese French Toast high in cholesterol?

It contains 119.1 mg of cholesterol per 100 g — 40% of the daily value, which is on the high side.

Is Sausage Egg Cheese French Toast high in sugar or fat?

Per 100 g it has 7.4 g sugar and 17.3 g fat (3.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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