Ham & Cheddar

Ham & Cheddar by Lunchables has 302 kcal per 100 g. One serving (30 g) is about 91 kcal.

Ham & Cheddar contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Yes — 23.3 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — 1633.3 mg of sodium per 100 g, about 71% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (13.3 g), sodium (1633.3 mg); points in favor come from fiber (3 g), protein (23.3 g). Overall that places it in band D.

About 33 g of Ham & Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.