Other · Nutrition facts

Bio Mandeln

612 kcal per 100 g, with 22.9 g protein, 5.3 g carbs and 52.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Bio MandelnNutri-Score BCompare
Amount

Showing values for 100 g

612 kcal
Calories
31% of a 2000 kcal day
22.9 g
Protein
16% of calories
5.3 g
Carbs
4% of calories
52.5 g
Fat
80% of calories
Macro split
Protein 16%Carbs 4%Fat 80%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar4.6g
Saturated fat4.2g21% DV
Cholesterol0mg0% DV
Sodium3.6mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250038940076 · Data last verified:

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4250038940076

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Common questions

How many calories are in Bio Mandeln?

Bio Mandeln by Clasen Bio has 612 kcal per 100 g.

How much protein is in Bio Mandeln?

Bio Mandeln contains 22.9 g of protein per 100 g.

Is Bio Mandeln a good source of protein?

Yes — 22.9 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Bio Mandeln low in sodium?

Yes — just 3.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bio Mandeln a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Bio Mandeln have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), saturated fat (4.2 g); points in favor come from fiber (9.9 g), protein (22.9 g). Overall that places it in band B.

How much Bio Mandeln is 100 calories?

About 16 g of Bio Mandeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio Mandeln high in calories?

Yes — 612 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.

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