Other · Nutrition facts

Mandelkerne

612 kcal per 100 g, with 22.9 g protein, 5.3 g carbs and 52.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberCalcium rich
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MandelkerneNutri-Score BCompare
Amount

Showing values for 100 g

612 kcal
Calories
31% of a 2000 kcal day
22.9 g
Protein
16% of calories
5.3 g
Carbs
4% of calories
52.5 g
Fat
80% of calories
Macro split
Protein 16%Carbs 4%Fat 80%

Nutrition facts

per 100 g
Fiber13.1g47% DV
Sugar4.6g
Saturated fat4.2g21% DV
Sodium0mg0% DV
Calcium252mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250038949215 · Data last verified:

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4250038949215

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Common questions

How many calories are in Mandelkerne?

Mandelkerne by Clasen Bio has 612 kcal per 100 g.

How much protein is in Mandelkerne?

Mandelkerne contains 22.9 g of protein per 100 g.

Is Mandelkerne a good source of protein?

Yes — 22.9 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Mandelkerne low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mandelkerne a good source of fiber?

It provides 13.1 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Why does Mandelkerne have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), saturated fat (4.2 g); points in favor come from fiber (13.1 g), protein (22.9 g). Overall that places it in band B.

How much Mandelkerne is 100 calories?

About 16 g of Mandelkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mandelkerne high in calories?

Yes — 612 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.

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