Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260171030152 · Data last verified:
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Common questions
How many calories are in Geröstete Wassermelonenkerne?
Geröstete Wassermelonenkerne has 625 kcal per 100 g.
How much protein is in Geröstete Wassermelonenkerne?
Geröstete Wassermelonenkerne contains 34.6 g of protein per 100 g.
Is Geröstete Wassermelonenkerne a good source of protein?
Yes — 34.6 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Geröstete Wassermelonenkerne low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.
Is Geröstete Wassermelonenkerne high in saturated fat?
It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Geröstete Wassermelonenkerne high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Geröstete Wassermelonenkerne a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Geröstete Wassermelonenkerne have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (9.2 g), sodium (720 mg); points in favor come from fiber (5.7 g), protein (34.6 g). Overall that places it in band D.
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