Banana Nut Free Flapjack

Banana Nut Free Flapjack by getbuzzing has 351 kcal per 100 g. One serving (62 g) is about 218 kcal.

Banana Nut Free Flapjack contains 4.8 g of protein per 100 g — about 3 g per 62 g serving.

Yes — 31.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (31.8 g), saturated fat (4.8 g); points in favor come from fiber (3.8 g). Overall that places it in band C.

About 28 g of Banana Nut Free Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

It is a moderate source: 511.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.