Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0823056810054 · Data last verified:
Log Bagel in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bagel?
Bagel has 273 kcal per 100 g.
How much protein is in Bagel?
Bagel contains 8.1 g of protein per 100 g.
Is Bagel high in carbs?
Yes — carbohydrates provide 85% of its calories (56.6 g per 100 g, of which 9.1 g is sugar). It also delivers 3 g of fiber.
Is Bagel high in sodium?
Yes — 515.2 mg of sodium per 100 g, about 22% of the daily value.
Is Bagel a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Bagel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (515.2 mg); points in favor come from fiber (3 g), protein (8.1 g). Overall that places it in band B.
How much Bagel is 100 calories?
About 37 g of Bagel equals 100 kcal.
Is Bagel high in sugar or fat?
Per 100 g it has 9.1 g sugar and 1 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.
More Bakery foods
Explore all →
Loaf BreadFV Foods239 kcal · 8.5g proteinA
Superfood English Muffin OriginalQueen St Bakery, Queen Street Bakery250 kcal · 6.2g proteinA
English MuffinQueen Street Bakery250 kcal · 5g proteinA
Everything English MuffinsQueen St. Bakery264 kcal · 5.6g proteinA
English Muffins225 kcal · 8.5g proteinA
Tortillas De MaisMex-i243 kcal · 5.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API