Avocado-bio, Eco-veg.

Avocado-bio, Eco-veg. by Veggie Street has 363 kcal per 100 g. One serving (20 g) is about 73 kcal.

Avocado-bio, Eco-veg. contains 5.4 g of protein per 100 g — about 1.1 g per 20 g serving.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (5 g), sodium (440 mg). Overall that places it in band C.

About 28 g of Avocado-bio, Eco-veg. equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 3.3 g sugar and 35 g fat (5 g saturated). Fat provides 88% of its calories, so portion size matters most here.