Other · Nutrition facts

Hummus & Muhammara

360 kcal per 100 g, with 8.6 g protein, 11.8 g carbs and 29.4 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiberIron richCalcium rich
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Hummus & MuhammaraNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
8.6 g
Protein
10% of calories
11.8 g
Carbs
14% of calories
29.4 g
Fat
76% of calories
Macro split
Protein 10%Carbs 14%Fat 76%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar1.3g
Saturated fat2.8g14% DV
Cholesterol0mg0% DV
Sodium360mg16% DV
Potassium175.9mg4% DV
Calcium228.8mg18% DV
Iron3.7mg21% DV
Vitamin C4.3mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4045800719680 · Data last verified:

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Common questions

How many calories are in Hummus & Muhammara?

Hummus & Muhammara by Feinkost Popp has 360 kcal per 100 g. One serving (100 g) is about 360 kcal.

How much protein is in Hummus & Muhammara?

Hummus & Muhammara contains 8.6 g of protein per 100 g — about 8.6 g per 100 g serving.

Is Hummus & Muhammara low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 11.8 g of carbs come from starch and fiber rather than sugar.

Is Hummus & Muhammara a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Hummus & Muhammara have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (6 g), protein (8.6 g). Overall that places it in band A.

How much Hummus & Muhammara is 100 calories?

About 28 g of Hummus & Muhammara equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hummus & Muhammara high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Is Hummus & Muhammara a good source of calcium?

It is a moderate source: 228.8 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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