Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017735867 · Data last verified:
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Common questions
How many calories are in Arroz Integral?
Arroz Integral by Dia has 339 kcal per 100 g.
How much protein is in Arroz Integral?
Arroz Integral contains 8.4 g of protein per 100 g.
Is Arroz Integral high in carbs?
Yes — carbohydrates provide 83% of its calories (70 g per 100 g, of which 2.2 g is sugar). It also delivers 5 g of fiber.
Is Arroz Integral low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Arroz Integral a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Arroz Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (8.4 g). Overall that places it in band A.
How much Arroz Integral is 100 calories?
About 29 g of Arroz Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Arroz Integral high in sugar or fat?
Per 100 g it has 2.2 g sugar and 2.8 g fat (0.6 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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