Apple Cinnamon Puffs

Apple Cinnamon Puffs has 421 kcal per 100 g.

Apple Cinnamon Puffs contains 39.5 g of protein per 100 g.

Yes — 39.5 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

It provides 13.2 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (13.2 g), sodium (447.4 mg); points in favor come from fiber (13.2 g), protein (39.5 g). Overall that places it in band B.

About 24 g of Apple Cinnamon Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Per 100 g it has 13.2 g sugar and 13.2 g fat (1.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.