Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410973006015 · Data last verified:
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Common questions
How many calories are in Altervego?
Altervego by La Selva has 186 kcal per 100 g.
How much protein is in Altervego?
Altervego contains 18 g of protein per 100 g.
Is Altervego a good source of protein?
Yes — 18 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Altervego keto-friendly?
With 5 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Altervego low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Altervego high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Altervego have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Altervego is 100 calories?
About 54 g of Altervego equals 100 kcal.
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