Meat · Nutrition facts

Burger

by Heüra

185 kcal per 100 g, with 19 g protein, 3.7 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbIron rich
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BurgerNutri-Score BCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
19 g
Protein
43% of calories
3.7 g
Carbs
8% of calories
9.7 g
Fat
49% of calories
Macro split
Protein 43%Carbs 8%Fat 49%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar0.5g
Saturated fat2.1g11% DV
Sodium392mg17% DV
Iron10mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436615850013 · Data last verified:

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Barcode

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8436615850013

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Common questions

How many calories are in Burger?

Burger by Heüra has 185 kcal per 100 g. One serving (100 g) is about 185 kcal.

How much protein is in Burger?

Burger contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Is Burger a good source of protein?

Yes — 19 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Burger keto-friendly?

With 3.7 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Burger a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Burger have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (19 g). Overall that places it in band B.

How much Burger is 100 calories?

About 54 g of Burger equals 100 kcal.

Is Burger a good source of iron?

It is a good source: 10 mg per 100 g, about 56% of the daily value. A 200 g portion covers roughly 112%.

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