Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10001219 · Data last verified:
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Common questions
How many calories are in Almonds?
Almonds by Tesco has 635 kcal per 100 g. One serving (30 g) is about 190 kcal.
How much protein is in Almonds?
Almonds contains 21.1 g of protein per 100 g — about 6.3 g per 30 g serving.
Is Almonds a good source of protein?
Yes — 21.1 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Almonds low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Almonds a good source of fiber?
It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Almonds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (635 kcal), saturated fat (4.4 g); points in favor come from fiber (10.6 g), protein (21.1 g). Overall that places it in band B.
How much Almonds is 100 calories?
About 16 g of Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Almonds high in calories?
Yes — 635 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 318 kcal.
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