Nuts & Seeds · Nutrition facts

Mixed Nuts

by Alesto, LIDL Alesto

648 kcal per 100 g, with 20.1 g protein, 6.6 g carbs and 58.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Mixed NutsNutri-Score CCompare
Amount

Showing values for 100 g

648 kcal
Calories
32% of a 2000 kcal day
20.1 g
Protein
13% of calories
6.6 g
Carbs
4% of calories
58.3 g
Fat
83% of calories
Macro split
Protein 13%Carbs 4%Fat 83%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar4.2g
Saturated fat6.3g32% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium647.2mg14% DV
Calcium122mg9% DV
Iron3.4mg19% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20816445 · Data last verified:

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Common questions

How many calories are in Mixed Nuts?

Mixed Nuts by Alesto, LIDL Alesto has 648 kcal per 100 g. One serving (100 g) is about 648 kcal.

How much protein is in Mixed Nuts?

Mixed Nuts contains 20.1 g of protein per 100 g — about 20.1 g per 100 g serving.

Is Mixed Nuts a good source of protein?

Yes — 20.1 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Mixed Nuts high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Mixed Nuts low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mixed Nuts a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Mixed Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (648 kcal), saturated fat (6.3 g); points in favor come from fiber (8.3 g), protein (20.1 g). Overall that places it in band C.

How much Mixed Nuts is 100 calories?

About 15 g of Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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