Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29284023 · Data last verified:
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Common questions
How many calories are in But Collection?
But Collection by M and S has 654 kcal per 100 g.
How much protein is in But Collection?
But Collection contains 19.9 g of protein per 100 g.
Is But Collection a good source of protein?
Yes — 19.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is But Collection keto-friendly?
With 4.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is But Collection high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is But Collection low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is But Collection a good source of fiber?
It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does But Collection have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (654 kcal), saturated fat (8.3 g); points in favor come from fiber (10.9 g), protein (19.9 g). Overall that places it in band C.
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