Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29086252 · Data last verified:
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Common questions
How many calories are in Natural Hazelnuts?
Natural Hazelnuts by Rolffes has 670 kcal per 100 g.
How much protein is in Natural Hazelnuts?
Natural Hazelnuts contains 15.2 g of protein per 100 g.
Is Natural Hazelnuts a good source of protein?
Yes — 15.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Natural Hazelnuts low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Natural Hazelnuts a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Natural Hazelnuts have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (670 kcal), saturated fat (4.5 g); points in favor come from fiber (6.9 g), protein (15.2 g). Overall that places it in band B.
How much Natural Hazelnuts is 100 calories?
About 15 g of Natural Hazelnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Natural Hazelnuts high in calories?
Yes — 670 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 335 kcal.
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