Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01602722 · Data last verified:
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Common questions
How many calories are in Wholemeal Bread?
Wholemeal Bread by Sainsbury's has 243 kcal per 100 g.
How much protein is in Wholemeal Bread?
Wholemeal Bread contains 10.2 g of protein per 100 g.
Is Wholemeal Bread a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Wholemeal Bread high in carbs?
Yes — carbohydrates provide 71% of its calories (41 g per 100 g, of which 3.2 g is sugar). It also delivers 6.6 g of fiber.
Is Wholemeal Bread a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Wholemeal Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.6 g), protein (10.2 g). Overall that places it in band A.
How much Wholemeal Bread is 100 calories?
About 41 g of Wholemeal Bread equals 100 kcal.
Is Wholemeal Bread a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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