Medium Wholemeal Bread

Medium Wholemeal Bread by Stamford Street Co. has 231 kcal per 100 g. One serving (36 g) is about 83 kcal.

Medium Wholemeal Bread contains 9.6 g of protein per 100 g — about 3.5 g per 36 g serving.

Yes — carbohydrates provide 72% of its calories (39 g per 100 g, of which 3.4 g is sugar). It also delivers 7 g of fiber.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (9.6 g). Overall that places it in band A.

About 43 g of Medium Wholemeal Bread equals 100 kcal.

Per 100 g it has 3.4 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.