Bakery · Nutrition facts

Spelt & Sunflower Seed Bread Mix

by Sainsbury's

256 kcal per 100 g, with 11 g protein, 42 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberPotassium
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Spelt & Sunflower Seed Bread MixNutri-Score ACompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
11 g
Protein
17% of calories
42 g
Carbs
67% of calories
4.4 g
Fat
16% of calories
Macro split
Protein 17%Carbs 67%Fat 16%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar1.2g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium332mg14% DV
Potassium367.8mg8% DV
Calcium34.3mg3% DV
Iron2.9mg16% DV
Vitamin C0.3mg0% DV
Vitamin A3.7IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01889451 · Data last verified:

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Common questions

How many calories are in Spelt & Sunflower Seed Bread Mix?

Spelt & Sunflower Seed Bread Mix by Sainsbury's has 256 kcal per 100 g.

How much protein is in Spelt & Sunflower Seed Bread Mix?

Spelt & Sunflower Seed Bread Mix contains 11 g of protein per 100 g.

Is Spelt & Sunflower Seed Bread Mix a good source of protein?

Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Spelt & Sunflower Seed Bread Mix low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

Is Spelt & Sunflower Seed Bread Mix a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Spelt & Sunflower Seed Bread Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band A.

How much Spelt & Sunflower Seed Bread Mix is 100 calories?

About 39 g of Spelt & Sunflower Seed Bread Mix equals 100 kcal.

Is Spelt & Sunflower Seed Bread Mix a good source of potassium?

It is a moderate source: 367.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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