Grains · Nutrition facts

White & Red Quinoa

129 kcal per 100 g, with 4.3 g protein, 24.9 g carbs and 2.8 g fat. Full micronutrients and serving info below.

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White & Red QuinoaNutri-Score BCompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
4.3 g
Protein
12% of calories
24.9 g
Carbs
70% of calories
2.8 g
Fat
18% of calories
Macro split
Protein 12%Carbs 70%Fat 18%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat0.6g3% DV
Sodium130.4mg6% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088700006764 · Data last verified:

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Barcode

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4088700006764

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Common questions

How many calories are in White & Red Quinoa?

White & Red Quinoa by Imperial Grain has 129 kcal per 100 g.

How much protein is in White & Red Quinoa?

White & Red Quinoa contains 4.3 g of protein per 100 g.

Is White & Red Quinoa high in carbs?

Yes — carbohydrates provide 70% of its calories (24.9 g per 100 g, of which 0.5 g is sugar).

Is White & Red Quinoa low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 24.9 g of carbs come from starch and fiber rather than sugar.

Why does White & Red Quinoa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much White & Red Quinoa is 100 calories?

About 78 g of White & Red Quinoa equals 100 kcal.

Is White & Red Quinoa high in sugar or fat?

Per 100 g it has 0.5 g sugar and 2.8 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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