Waffle Cookies

Waffle Cookies by Cherrington has 455 kcal per 100 g. One serving (33 g) is about 150 kcal.

Waffle Cookies contains 6.1 g of protein per 100 g — about 2 g per 33 g serving.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (33.3 g), saturated fat (10.6 g). Overall that places it in band E.

About 22 g of Waffle Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.