Sweet & Salty Salted Caramel Chocolate Granola Bar

Sweet & Salty Salted Caramel Chocolate Granola Bar by Nature Valley has 457 kcal per 100 g. One serving (35 g) is about 160 kcal.

Sweet & Salty Salted Caramel Chocolate Granola Bar contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (28.6 g), saturated fat (8.6 g), sodium (400 mg); points in favor come from fiber (5.7 g), protein (8.6 g). Overall that places it in band D.

About 22 g of Sweet & Salty Salted Caramel Chocolate Granola Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.