Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076840003587 · Data last verified:
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Common questions
How many calories are in Cookie Dough Mix?
Cookie Dough Mix by Ben And Jerry’s has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.
How much protein is in Cookie Dough Mix?
Cookie Dough Mix contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Cookie Dough Mix high in sugar?
Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Cookie Dough Mix high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Why does Cookie Dough Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (35.7 g), saturated fat (12.5 g). Overall that places it in band D.
How much Cookie Dough Mix is 100 calories?
About 22 g of Cookie Dough Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cookie Dough Mix high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Cookie Dough Mix a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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