6 Chocolate Filled Crêpes

6 Chocolate Filled Crêpes by Sainsbury's has 468 kcal per 100 g.

6 Chocolate Filled Crêpes contains 6.6 g of protein per 100 g.

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (38 g), saturated fat (6.8 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 21 g of 6 Chocolate Filled Crêpes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.