Turkey Club Wrap

Turkey Club Wrap by Ready For You has 290 kcal per 100 g. One serving (245 g) is about 710 kcal.

Turkey Club Wrap contains 13.5 g of protein per 100 g — about 33.1 g per 245 g serving.

Yes — 13.5 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 24.1 g of carbs come from starch and fiber rather than sugar.

Yes — 840.8 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (840.8 mg); points in favor come from protein (13.5 g). Overall that places it in band C.

About 34 g of Turkey Club Wrap equals 100 kcal.

It is a moderate source: 163.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.