Roasted Chicken Flavor Ramen

Roasted Chicken Flavor Ramen by Chef Woo has 320 kcal per 100 g. One serving (71 g) is about 227 kcal.

Roasted Chicken Flavor Ramen contains 20 g of protein per 100 g — about 14.2 g per 71 g serving.

Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1120 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 31 g of Roasted Chicken Flavor Ramen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Per 100 g it has 3 g sugar and 14 g fat (1.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.