Cooked Salted Duck Egg

Cooked Salted Duck Egg has 283 kcal per 100 g.

Cooked Salted Duck Egg contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 26.7 g of carbs come from starch and fiber rather than sugar.

Yes — 1333.3 mg of sodium per 100 g, about 58% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (1333.3 mg); points in favor come from protein (13.3 g). Overall that places it in band D.

About 35 g of Cooked Salted Duck Egg equals 100 kcal.

Per 100 g it has 0 g sugar and 13.3 g fat (4.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.