Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0100000010167 · Data last verified:
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Common questions
How many calories are in Chicken Salad?
Chicken Salad by Fresh To You has 311 kcal per 100 g. One serving (190 g) is about 591 kcal.
How much protein is in Chicken Salad?
Chicken Salad contains 12.6 g of protein per 100 g — about 23.9 g per 190 g serving.
Is Chicken Salad a good source of protein?
Yes — 12.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Why does Chicken Salad have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (452.6 mg); points in favor come from protein (12.6 g). Overall that places it in band C.
How much Chicken Salad is 100 calories?
About 32 g of Chicken Salad equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chicken Salad high in sugar or fat?
Per 100 g it has 3.2 g sugar and 16.8 g fat (2.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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