Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021000023394 · Data last verified:
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Common questions
How many calories are in Shells & Cheese?
Shells & Cheese by Velveeta has 324 kcal per 100 g. One serving (68 g) is about 220 kcal.
How much protein is in Shells & Cheese?
Shells & Cheese contains 10.3 g of protein per 100 g — about 7 g per 68 g serving.
Is Shells & Cheese a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Shells & Cheese high in sodium?
Yes — 867.6 mg of sodium per 100 g, about 38% of the daily value.
Why does Shells & Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (867.6 mg); points in favor come from protein (10.3 g). Overall that places it in band C.
How much Shells & Cheese is 100 calories?
About 31 g of Shells & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Shells & Cheese a good source of calcium?
It is a moderate source: 132.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Shells & Cheese a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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