Dairy & Eggs · Nutrition facts

Cranberry Cheese

by Compliments

300 kcal per 100 g, with 10 g protein, 33.3 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 0.1 log (30 g)
Good protein
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Cranberry CheeseNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
10 g
Protein
14% of calories
33.3 g
Carbs
45% of calories
13.3 g
Fat
41% of calories
Macro split
Protein 14%Carbs 45%Fat 41%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar26.7g
Saturated fat8.3g42% DV
Trans fat0.3g
Cholesterol50mg17% DV
Sodium250mg11% DV
Potassium133.3mg3% DV
Calcium66.7mg5% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742572353 · Data last verified:

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0055742572353

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Common questions

How many calories are in Cranberry Cheese?

Cranberry Cheese by Compliments has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

How much protein is in Cranberry Cheese?

Cranberry Cheese contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Cranberry Cheese a good source of protein?

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Cranberry Cheese high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Cranberry Cheese high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Cranberry Cheese a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Cranberry Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26.7 g), saturated fat (8.3 g); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.

How much Cranberry Cheese is 100 calories?

About 33 g of Cranberry Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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