Dairy & Eggs · Nutrition facts

Potato Cheese Sticks

by Trader Joe's

292 kcal per 100 g, with 7.7 g protein, 40 g carbs and 12.3 g fat. Full micronutrients and serving info below.

Serving: 1 potato cheese stick (65 g)
Calcium rich
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Potato Cheese SticksNutri-Score CCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
7.7 g
Protein
10% of calories
40 g
Carbs
53% of calories
12.3 g
Fat
37% of calories
Macro split
Protein 10%Carbs 53%Fat 37%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar4.6g
Saturated fat3.1g16% DV
Trans fat0g
Cholesterol7.7mg3% DV
Sodium646.2mg28% DV
Potassium276.9mg6% DV
Calcium169.2mg13% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00810531 · Data last verified:

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Common questions

How many calories are in Potato Cheese Sticks?

Potato Cheese Sticks by Trader Joe's has 292 kcal per 100 g. One serving (65 g) is about 190 kcal.

How much protein is in Potato Cheese Sticks?

Potato Cheese Sticks contains 7.7 g of protein per 100 g — about 5 g per 65 g serving.

Is Potato Cheese Sticks high in sodium?

Yes — 646.2 mg of sodium per 100 g, about 28% of the daily value.

Why does Potato Cheese Sticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (646.2 mg). Overall that places it in band C.

How much Potato Cheese Sticks is 100 calories?

About 34 g of Potato Cheese Sticks equals 100 kcal.

Is Potato Cheese Sticks a good source of calcium?

It is a moderate source: 169.2 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Potato Cheese Sticks a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Potato Cheese Sticks high in sugar or fat?

Per 100 g it has 4.6 g sugar and 12.3 g fat (3.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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