Gluten Free Garlic & Cheese Flatbread

Gluten Free Garlic & Cheese Flatbread by Marks & Spencer has 305 kcal per 100 g. One serving (123 g) is about 375 kcal.

Gluten Free Garlic & Cheese Flatbread contains 6 g of protein per 100 g — about 7.4 g per 123 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (451.2 mg). Overall that places it in band C.

About 33 g of Gluten Free Garlic & Cheese Flatbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.4 g sugar and 15.1 g fat (5.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.