Three Cheese Texas Toast

Three Cheese Texas Toast by Publix has 304 kcal per 100 g. One serving (46 g) is about 140 kcal.

Three Cheese Texas Toast contains 11.1 g of protein per 100 g — about 5.1 g per 46 g serving.

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 711.1 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (711.1 mg); points in favor come from protein (11.1 g). Overall that places it in band C.

About 33 g of Three Cheese Texas Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.