Other · Nutrition facts

Semmelbrösel

352 kcal per 100 g, with 4.1 g protein, 70.2 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberPotassium
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SemmelbröselNutri-Score CCompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
4.1 g
Protein
5% of calories
70.2 g
Carbs
91% of calories
1.3 g
Fat
4% of calories
Macro split
Protein 5%Carbs 91%Fat 4%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar3.5g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium429mg9% DV
Calcium38.5mg3% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000186010400 · Data last verified:

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4000186010400

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Common questions

How many calories are in Semmelbrösel?

Semmelbrösel by Leimer has 352 kcal per 100 g.

How much protein is in Semmelbrösel?

Semmelbrösel contains 4.1 g of protein per 100 g.

Is Semmelbrösel high in carbs?

Yes — carbohydrates provide 91% of its calories (70.2 g per 100 g, of which 3.5 g is sugar). It also delivers 7.9 g of fiber.

Is Semmelbrösel high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Semmelbrösel a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Semmelbrösel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sodium (600 mg); points in favor come from fiber (7.9 g). Overall that places it in band C.

How much Semmelbrösel is 100 calories?

About 28 g of Semmelbrösel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Semmelbrösel high in calories?

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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