Other · Nutrition facts

Paniermehl Vollkornbrösel

345 kcal per 100 g, with 12.9 g protein, 63.5 g carbs and 2 g fat. Full micronutrients and serving info below.

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Paniermehl VollkornbröselNutri-Score BCompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
12.9 g
Protein
16% of calories
63.5 g
Carbs
78% of calories
2 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar8.9g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium429mg9% DV
Calcium38.5mg3% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000186011407 · Data last verified:

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4000186011407

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Common questions

How many calories are in Paniermehl Vollkornbrösel?

Paniermehl Vollkornbrösel by Leimer has 345 kcal per 100 g.

How much protein is in Paniermehl Vollkornbrösel?

Paniermehl Vollkornbrösel contains 12.9 g of protein per 100 g.

Is Paniermehl Vollkornbrösel a good source of protein?

Yes — 12.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Paniermehl Vollkornbrösel high in carbs?

Yes — carbohydrates provide 78% of its calories (63.5 g per 100 g, of which 8.9 g is sugar). It also delivers 7.9 g of fiber.

Is Paniermehl Vollkornbrösel high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Paniermehl Vollkornbrösel a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Paniermehl Vollkornbrösel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (7.9 g), protein (12.9 g). Overall that places it in band B.

How much Paniermehl Vollkornbrösel is 100 calories?

About 29 g of Paniermehl Vollkornbrösel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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