Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000186114405 · Data last verified:
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Common questions
How many calories are in Paniermehl?
Paniermehl by Guthaus has 357 kcal per 100 g.
How much protein is in Paniermehl?
Paniermehl contains 13 g of protein per 100 g.
Is Paniermehl a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Paniermehl high in carbs?
Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 3.1 g is sugar).
Is Paniermehl high in sodium?
Yes — 6541.8 mg of sodium per 100 g, about 284% of the daily value.
Why does Paniermehl have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (6541.8 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Paniermehl is 100 calories?
About 28 g of Paniermehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Paniermehl high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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