Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000186014507 · Data last verified:
Compare Paniermehl with another foodLog Paniermehl in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Paniermehl?
Paniermehl by Brot, Leimer, Mehl has 355 kcal per 100 g.
How much protein is in Paniermehl?
Paniermehl contains 13.6 g of protein per 100 g.
Is Paniermehl a good source of protein?
Yes — 13.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Paniermehl high in carbs?
Yes — carbohydrates provide 80% of its calories (69 g per 100 g, of which 3 g is sugar). It also delivers 5.6 g of fiber.
Is Paniermehl high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Paniermehl a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Paniermehl have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sodium (600 mg); points in favor come from fiber (5.6 g), protein (13.6 g). Overall that places it in band B.
How much Paniermehl is 100 calories?
About 28 g of Paniermehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API