Scotch Eggs

Scotch Eggs by Coop has 254 kcal per 100 g. One serving (120 g) is about 305 kcal.

Scotch Eggs contains 13 g of protein per 100 g — about 15.6 g per 120 g serving.

Yes — 13 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from protein (13 g). Overall that places it in band C.

About 39 g of Scotch Eggs equals 100 kcal.

Per 100 g it has 0.6 g sugar and 18 g fat (5.2 g saturated). Fat provides 64% of its calories, so portion size matters most here.