4 Cheese Bites With Tomato Dip

4 Cheese Bites With Tomato Dip by Morrisons has 237 kcal per 100 g. One serving (72 g) is about 171 kcal.

4 Cheese Bites With Tomato Dip contains 11.1 g of protein per 100 g — about 8 g per 72 g serving.

Yes — 11.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g); points in favor come from protein (11.1 g). Overall that places it in band C.

About 42 g of 4 Cheese Bites With Tomato Dip equals 100 kcal.

Per 100 g it has 3.8 g sugar and 15 g fat (7.4 g saturated). Fat provides 58% of its calories, so portion size matters most here.