Essential Waitrose Scotch Eggs

Essential Waitrose Scotch Eggs by Waitrose has 239 kcal per 100 g. One serving (123 g) is about 294 kcal.

Essential Waitrose Scotch Eggs contains 11.6 g of protein per 100 g — about 14.3 g per 123 g serving.

Yes — 11.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 12.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from protein (11.6 g). Overall that places it in band C.

About 42 g of Essential Waitrose Scotch Eggs equals 100 kcal.

Per 100 g it has 0.5 g sugar and 15.4 g fat (4.7 g saturated). Fat provides 58% of its calories, so portion size matters most here.