Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000709765 · Data last verified:
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Common questions
How many calories are in Sauerrahm?
Sauerrahm by SPAR Natur pur has 63 kcal per 100 g.
How much protein is in Sauerrahm?
Sauerrahm contains 3 g of protein per 100 g.
Is Sauerrahm keto-friendly?
With 3.2 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sauerrahm high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Sauerrahm low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Sauerrahm have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g). Overall that places it in band C.
How much Sauerrahm is 100 calories?
About 159 g of Sauerrahm equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sauerrahm high in cholesterol?
It contains 90.6 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
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