Rice Crispies Chocolate

Rice Crispies Chocolate by ESN has 389 kcal per 100 g. One serving (30 g) is about 117 kcal.

Rice Crispies Chocolate contains 7.2 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — carbohydrates provide 87% of its calories (83 g per 100 g, of which 13 g is sugar). It also delivers 2.8 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (13 g). Overall that places it in band B.

About 26 g of Rice Crispies Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 13 g sugar and 2.4 g fat (1 g saturated). Fat provides 5% of its calories, so portion size matters most here.