Sweets · Nutrition facts

Rice Cakes Milk Chocolate Coating

501 kcal per 100 g, with 7.3 g protein, 66 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie densePotassiumCalcium rich
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Rice Cakes Milk Chocolate CoatingNutri-Score DCompare
Amount

Showing values for 100 g

501 kcal
Calories
25% of a 2000 kcal day
7.3 g
Protein
6% of calories
66 g
Carbs
53% of calories
23 g
Fat
41% of calories
Macro split
Protein 6%Carbs 53%Fat 41%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar33g
Saturated fat14g70% DV
Cholesterol13.3mg4% DV
Sodium128mg6% DV
Potassium395.4mg8% DV
Calcium144.4mg11% DV
Iron2.7mg15% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600053820 · Data last verified:

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4088600053820

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Common questions

How many calories are in Rice Cakes Milk Chocolate Coating?

Rice Cakes Milk Chocolate Coating by Harvest Morn has 501 kcal per 100 g.

How much protein is in Rice Cakes Milk Chocolate Coating?

Rice Cakes Milk Chocolate Coating contains 7.3 g of protein per 100 g.

Is Rice Cakes Milk Chocolate Coating high in sugar?

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Rice Cakes Milk Chocolate Coating high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Rice Cakes Milk Chocolate Coating a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Rice Cakes Milk Chocolate Coating have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), sugar (33 g), saturated fat (14 g); points in favor come from fiber (3.8 g). Overall that places it in band D.

How much Rice Cakes Milk Chocolate Coating is 100 calories?

About 20 g of Rice Cakes Milk Chocolate Coating equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rice Cakes Milk Chocolate Coating high in calories?

Yes — 501 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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