Raw Energy Peanuts & Dates

Raw Energy Peanuts & Dates by Bombus has 438 kcal per 100 g. One serving (50 g) is about 219 kcal.

Raw Energy Peanuts & Dates contains 14.2 g of protein per 100 g — about 7.1 g per 50 g serving.

Yes — 14.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 37.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 99% of its carbohydrates.

Yes — just 59.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (37.6 g), saturated fat (3.2 g); points in favor come from fiber (11.7 g), protein (14.2 g). Overall that places it in band C.

About 23 g of Raw Energy Peanuts & Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.