Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8606103381927 · Data last verified:
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Common questions
How many calories are in Has?
Has has 470 kcal per 100 g.
How much protein is in Has?
Has contains 10 g of protein per 100 g.
Is Has a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Has high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Has high in sodium?
Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.
Is Has a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Has have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), saturated fat (8 g), sodium (1680 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band D.
How much Has is 100 calories?
About 21 g of Has equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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