Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690526397634 · Data last verified:
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Common questions
How many calories are in Kajun Baharatlı Lifalif?
Kajun Baharatlı Lifalif by Eti has 469 kcal per 100 g. One serving (30 g) is about 141 kcal.
How much protein is in Kajun Baharatlı Lifalif?
Kajun Baharatlı Lifalif contains 17 g of protein per 100 g — about 5.1 g per 30 g serving.
Is Kajun Baharatlı Lifalif a good source of protein?
Yes — 17 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Kajun Baharatlı Lifalif high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Is Kajun Baharatlı Lifalif a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Kajun Baharatlı Lifalif have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), saturated fat (4 g), sodium (472 mg); points in favor come from fiber (6.6 g), protein (17 g). Overall that places it in band C.
How much Kajun Baharatlı Lifalif is 100 calories?
About 21 g of Kajun Baharatlı Lifalif equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kajun Baharatlı Lifalif high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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