Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690949000692 · Data last verified:
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Common questions
How many calories are in Muscle Bar?
Muscle Bar by Muscle Station has 448 kcal per 100 g. One serving (40 g) is about 179 kcal.
How much protein is in Muscle Bar?
Muscle Bar contains 12.6 g of protein per 100 g — about 5 g per 40 g serving.
Is Muscle Bar a good source of protein?
Yes — 12.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Muscle Bar a good source of fiber?
It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Muscle Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (14.8 g), saturated fat (4.3 g); points in favor come from fiber (13.6 g), protein (12.6 g). Overall that places it in band C.
How much Muscle Bar is 100 calories?
About 22 g of Muscle Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Muscle Bar high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Muscle Bar a good source of vitamin C?
It is a good source: 73 mg per 100 g, about 81% of the daily value. A 200 g portion covers roughly 162%.
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