Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710522728604 · Data last verified:
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Common questions
How many calories are in Chocolate Vanilla Protein Oat Bites?
Chocolate Vanilla Protein Oat Bites by Graze has 465 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Chocolate Vanilla Protein Oat Bites?
Chocolate Vanilla Protein Oat Bites contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Chocolate Vanilla Protein Oat Bites a good source of protein?
Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Chocolate Vanilla Protein Oat Bites high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Chocolate Vanilla Protein Oat Bites a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Chocolate Vanilla Protein Oat Bites have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (16 g); points in favor come from fiber (13 g), protein (14 g). Overall that places it in band B.
How much Chocolate Vanilla Protein Oat Bites is 100 calories?
About 22 g of Chocolate Vanilla Protein Oat Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chocolate Vanilla Protein Oat Bites high in calories?
Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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