Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452285853 · Data last verified:
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Common questions
How many calories are in Crackers Met Zonnebloempitten?
Crackers Met Zonnebloempitten by Jumbo has 462 kcal per 100 g.
How much protein is in Crackers Met Zonnebloempitten?
Crackers Met Zonnebloempitten contains 13.7 g of protein per 100 g.
Is Crackers Met Zonnebloempitten a good source of protein?
Yes — 13.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Crackers Met Zonnebloempitten low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 49.9 g of carbs come from starch and fiber rather than sugar.
Is Crackers Met Zonnebloempitten high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Crackers Met Zonnebloempitten a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Crackers Met Zonnebloempitten have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), saturated fat (6.4 g), sodium (416 mg); points in favor come from fiber (6.5 g), protein (13.7 g). Overall that places it in band C.
How much Crackers Met Zonnebloempitten is 100 calories?
About 22 g of Crackers Met Zonnebloempitten equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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